Pilato Fabrizio 2x5000m/3:00r row
10,000
Meters
44:55.0
Time
2:14.7
Pace
592
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 50:55.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
January 06, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,000 | 2:14.7 | 143 | 792 | 22 | |
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 22 | |
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 22 | |
| r223 |
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Workout Graph
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