mark eller v1:00/1:00r...3 row
1,473
Meters
6:00.0
Time
2:02.1
Pace
95
Calories
132
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 9:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 98 |
March 21, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 27 | 132 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 123 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 134 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 140 | |
| r: 1:00 | 12 | ||||||
| r228 |
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Workout Graph
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