mark eller v0:30/0:30r...7 row
926
Meters
3:30.0
Time
1:53.3
Pace
61
Calories
130
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,169 |
| Overall Time | 7:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 103 |
March 07, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 29 | 130 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 106 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 129 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 139 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 140 | |
| r: 0:30 | 16 | ||||||
| r243 |
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Workout Graph
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