mark eller 22:00 row
4,748
Meters
22:00.0
Time
2:19.0
Pace
273
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 90 |
March 07, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,748 | 2:19.0 | 130 | 748 | 21 | 128 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 116 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 129 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 126 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 133 |
| 22:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 136 |
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Workout Graph
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