mark eller v2:00/2:00r...5 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
131
Calories
144
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 78 |
February 29, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 23 | 144 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 137 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 143 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 146 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 2:00 | 20 | ||||||
| 0 | |||||||
| r498 |
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Workout Graph
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