mark eller v10:00/2:00r...5 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 72 |
January 30, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 24 | 130 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 24 | 124 | |
| r: 2:00 | 3 | ||||||
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 23 | 126 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | 134 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 131 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 138 | |
| r: 2:00 | 19 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.