mark eller v1000m/r...6 row
1,609
Meters
6:39.2
Time
2:04.0
Pace
103
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,094 |
| Overall Time | 10:31.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 95 |
March 13, 2023 13:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 1,609 | 2:04.0 | 183 | 930 | 24 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:33 | 52 | |||||
| 0:32.0 | 139 | 1:55.1 | 229 | 1089 | 28 | |
| r: 0:50 | 97 | |||||
| 0:37.0 | 167 | 1:50.7 | 257 | 1186 | 31 | |
| r: 1:06 | 142 | |||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 34 | |
| r: 0:50 | 109 | |||||
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:33 | 85 | |||||
| r485 |
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Workout Graph
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