mark eller v3:00/r...4 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 13:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 91 |
January 24, 2023 12:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 26 | 148 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 144 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 148 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 150 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 154 | |
| r18 |
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Workout Graph
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