mark eller v1000m/r...6 row
1,592
Meters
6:52.4
Time
2:09.5
Pace
98
Calories
124
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,181 |
| Overall Time | 10:44.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 94 |
January 13, 2023 12:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.4 | 1,592 | 2:09.5 | 161 | 854 | 21 | 124 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | 124 | |
| 0:25.0 | 52 | 4:00.3 | 25 | 386 | 14 | 120 | |
| r: 0:33 | 104 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 25 | 125 | |
| r: 0:50 | 111 | ||||||
| 0:42.0 | 180 | 1:56.6 | 220 | 1058 | 26 | 125 | |
| r: 1:06 | 174 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 126 | |
| r: 0:50 | 130 | ||||||
| 0:18.0 | 85 | 1:45.8 | 295 | 1314 | 30 | 128 | |
| r: 0:33 | 70 | ||||||
| r589 |
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Workout Graph
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