mark eller v15:00/4:00r...2 row
4,894
Meters
21:31.0
Time
2:11.8
Pace
297
Calories
146
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 25:31.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 103 |
January 05, 2023 10:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.0 | 4,894 | 2:11.8 | 153 | 824 | 23 | 146 | |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 23 | 148 | |
| r: 4:00 | 9 | ||||||
| 6:30.1 | 1,448 | 2:14.7 | 143 | 792 | 24 | 144 | |
| r9 |
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