mark eller v1000m/r...6 row
1,620
Meters
6:54.4
Time
2:07.9
Pace
99
Calories
130
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,143 |
| Overall Time | 10:46.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 108 |
January 05, 2023 10:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.4 | 1,620 | 2:07.9 | 167 | 875 | 22 | 130 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 | 130 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 133 | |
| r: 0:33 | 98 | ||||||
| 0:34.0 | 135 | 2:05.9 | 175 | 903 | 25 | 135 | |
| r: 0:50 | 124 | ||||||
| 0:42.0 | 176 | 1:59.3 | 206 | 1009 | 26 | 128 | |
| r: 1:06 | 141 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 129 | |
| r: 0:50 | 133 | ||||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 27 | 126 | |
| r: 0:33 | 27 | ||||||
| r523 |
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Workout Graph
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