mark eller v10:00/2:00r...5 row
11,135
Meters
50:00.0
Time
2:14.7
Pace
658
Calories
133
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,210 |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 84 |
December 20, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,135 | 2:14.7 | 143 | 792 | 21 | 133 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | 124 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | 128 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 21 | 132 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 134 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 25 | 148 | |
| r: 2:00 | 11 | ||||||
| r75 |
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Workout Graph
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