mark eller v4000m/2:00r...4 row
10,000
Meters
45:15.7
Time
2:15.7
Pace
588
Calories
141
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 53:15.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 95 |
December 08, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.7 | 10,000 | 2:15.7 | 140 | 781 | 21 | 141 | |
| 18:20.0 | 4,000 | 2:17.5 | 135 | 763 | 21 | 132 | |
| r: 2:00 | 14 | ||||||
| 13:38.1 | 3,000 | 2:16.3 | 138 | 775 | 21 | 141 | |
| r: 2:00 | 12 | ||||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 21 | 145 | |
| r: 2:00 | 45 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 147 | |
| r: 2:00 | 11 | ||||||
| r82 |
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Workout Graph
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