mark eller v10:00/2:00r...5 row
10,864
Meters
50:00.0
Time
2:18.0
Pace
628
Calories
129
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,924 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 83 |
December 03, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,864 | 2:18.0 | 133 | 757 | 20 | 129 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | 124 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | 126 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | 127 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 21 | 129 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | 139 | |
| r: 2:00 | 13 | ||||||
| r60 |
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Workout Graph
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