mark eller v10:00/1:00r...10 row
12,244
Meters
55:00.0
Time
2:14.7
Pace
721
Calories
130
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,379 |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
November 30, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,244 | 2:14.7 | 143 | 792 | 22 | 130 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 22 | 117 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 22 | 124 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 22 | 126 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 22 | 125 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 127 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 135 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 136 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 137 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 135 | |
| r: 1:00 | 7 | ||||||
| r135 |
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Workout Graph
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