mark eller v15:00/3:00r...4 row
13,542
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
135
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,590 |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 105 |
May 25, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,542 | 2:12.9 | 149 | 812 | 20 | 135 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 19 | 128 | |
| r: 3:00 | 10 | ||||||
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 20 | 130 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 21 | 135 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 22 | 149 | |
| r: 3:00 | 8 | ||||||
| r48 |
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Workout Graph
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