mark eller v8:00/4:00r...4 row
7,585
Meters
32:00.0
Time
2:06.5
Pace
476
Calories
148
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 107 |
May 18, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,585 | 2:06.5 | 173 | 894 | 22 | 148 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 21 | 135 | |
| r: 4:00 | 471 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 23 | 149 | |
| r: 4:00 | 506 | ||||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 23 | 155 | |
| r: 4:00 | 356 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 21 | 156 | |
| r: 4:00 | 454 | ||||||
| r1,787 |
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Workout Graph
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