mark eller v20:00/1:00r...3 row
12,752
Meters
1:00:00.0
Time
2:21.1
Pace
731
Calories
128
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,788 |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 86 |
April 21, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,752 | 2:21.1 | 124 | 728 | 18 | 128 | |
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 19 | 119 | |
| r: 1:00 | 7 | ||||||
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 18 | 128 | |
| r: 1:00 | 12 | ||||||
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 19 | 137 | |
| r: 1:00 | 17 | ||||||
| r36 |
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Workout Graph
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