mark eller v10:00/5:00r...2 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 115 |
April 20, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 20 | 155 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | 152 | |
| r: 5:00 | 16 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 20 | 158 | |
| r: 5:00 | 15 | ||||||
| r31 |
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Workout Graph
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