Mark Petersen 4x4:00/3:00r BikeErg
8,609
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
158
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,792 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 91 |
| Revolution Count | 1453 |
| Power/kg | 3 |
| Drag Factor | 70 |
February 19, 2025 07:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,609 | 1:51.5 | 252 | 1168 | 91 | 158 |
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 90 | 151 |
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 90 | 156 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 91 | 159 |
| 4:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 93 | 169 |
| r183 |
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Workout Graph
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