Mark Petersen v1000m/3:17r...5 BikeErg
5,000
Meters
9:29.4
Time
1:53.8
Pace
174
Calories
148
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 5,212 |
| Overall Time | 28:57.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 83 |
| Revolution Count | 785 |
| Power/kg | 2.82 |
| Drag Factor | 87 |
February 12, 2025 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:29.4 | 5,000 | 1:53.8 | 237 | 1115 | 83 | 148 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 79 | 139 | |
| r: 3:17 | 43 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 80 | 143 | |
| r: 3:45 | 40 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 82 | 147 | |
| r: 4:24 | 43 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 84 | 150 | |
| r: 5:49 | 40 | ||||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 90 | 161 | |
| r: 2:13 | 46 | ||||||
| r212 |
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Workout Graph
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