Mark Petersen 4x1000m/3:00r SkiErg
4,000
Meters
17:44.2
Time
2:13.0
Pace
238
Calories
133
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 29:44.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 39 |
| Stroke Count | 699 |
| Drag Factor | 78 |
January 03, 2025 06:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,000 | 2:13.0 | 149 | 811 | 39 | 133 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 38 | 127 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 40 | 133 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 39 | 135 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 41 | 140 |
| r75 |
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Workout Graph
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