Mark Petersen v10:00/3:00r...10 BikeErg
23,599
Meters
49:01.9
Time
2:04.6
Pace
763
Calories
146
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 25,398 |
| Overall Time | 1:03:01.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 89 |
| Revolution Count | 4229 |
| Power/kg | 2.16 |
| Drag Factor | 68 |
October 05, 2024 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:01.9 | 23,599 | 2:04.6 | 181 | 921 | 89 | 146 | |
| 10:00.0 | 3,799 | 2:37.9 | 89 | 605 | 65 | 106 | |
| r: 3:00 | 31 | ||||||
| 4:31.6 | 2,200 | 2:03.4 | 186 | 940 | 87 | 140 | |
| r: 1:00 | 296 | ||||||
| 4:27.4 | 2,200 | 2:01.5 | 195 | 970 | 90 | 144 | |
| r: 1:00 | 247 | ||||||
| 4:25.1 | 2,200 | 2:00.5 | 200 | 988 | 90 | 149 | |
| r: 1:00 | 221 | ||||||
| 4:21.8 | 2,200 | 1:59.0 | 208 | 1014 | 91 | 149 | |
| r: 1:00 | 226 | ||||||
| 4:18.4 | 2,200 | 1:57.4 | 216 | 1043 | 93 | 152 | |
| r: 1:00 | 251 | ||||||
| 4:15.7 | 2,200 | 1:56.2 | 223 | 1067 | 94 | 154 | |
| r: 1:00 | 162 | ||||||
| 4:13.9 | 2,200 | 1:55.4 | 228 | 1083 | 94 | 157 | |
| r: 1:00 | 211 | ||||||
| 4:18.1 | 2,200 | 1:57.3 | 217 | 1045 | 93 | 155 | |
| r: 1:00 | 105 | ||||||
| 4:10.0 | 2,200 | 1:53.6 | 239 | 1120 | 96 | 163 | |
| r: 3:00 | 49 | ||||||
| r1,799 |
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Workout Graph
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