Mark Petersen v1600m/1:30r...8 BikeErg
7,200
Meters
13:15.0
Time
1:50.4
Pace
263
Calories
157
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 24:15.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 100 |
| Revolution Count | 1284 |
| Power/kg | 3.1 |
| Drag Factor | 61 |
July 25, 2024 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 7,200 | 1:50.4 | 260 | 1194 | 100 | 157 | |
| 3:09.3 | 1,600 | 1:58.3 | 211 | 1027 | 90 | 148 | |
| r: 1:30 | 89 | ||||||
| 3:05.0 | 1,600 | 1:55.6 | 226 | 1079 | 93 | 155 | |
| r: 3:00 | 46 | ||||||
| 1:24.8 | 800 | 1:46.0 | 294 | 1311 | 101 | 156 | |
| r: 1:00 | 48 | ||||||
| 1:27.8 | 800 | 1:49.7 | 265 | 1211 | 98 | 157 | |
| r: 1:00 | 181 | ||||||
| 1:26.0 | 800 | 1:47.5 | 282 | 1269 | 100 | 159 | |
| r: 1:00 | 114 | ||||||
| 1:23.9 | 800 | 1:44.8 | 303 | 1344 | 102 | 162 | |
| r: 3:00 | 290 | ||||||
| 0:38.7 | 400 | 1:36.7 | 386 | 1630 | 110 | 154 | |
| r: 0:30 | 82 | ||||||
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 108 | 165 | |
| r850 |
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Workout Graph
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