Mark Petersen 6x0:30/1:20r SkiErg
889
Meters
3:00.0
Time
1:41.2
Pace
69
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 11:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 59 |
| Stroke Count | 179 |
| Drag Factor | 110 |
February 20, 2024 07:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 59 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 60 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 56 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 60 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 62 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 62 | |
| r181 |
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Workout Graph
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