Mark Petersen v150m/0:42r...9 row
1,350
Meters
4:51.6
Time
1:48.0
Pace
97
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 1,553 |
| Overall Time | 13:20.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 227 |
May 26, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,350 | 1:48.0 | 278 | 1256 | 31 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 33 | |
| r: 0:42 | 19 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 27 | |
| r: 0:49 | 18 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 29 | |
| r: 0:49 | 17 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 29 | |
| r: 0:52 | 31 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:45 | 21 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 32 | |
| r: 0:51 | 18 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:47 | 21 | |||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 34 | |
| r: 0:44 | 29 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 34 | |
| r: 2:10 | 29 | |||||
| r203 |
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Workout Graph
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