Mark Petersen 3x3:00/1:30r BikeErg
4,780
Meters
9:00.0
Time
1:52.9
Pace
169
Calories
146
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,006 |
| Overall Time | 13:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 84 |
| Revolution Count | 759 |
| Power/kg | 2.9 |
| Drag Factor | 91 |
September 03, 2025 06:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,780 | 1:52.9 | 243 | 1135 | 84 | 146 |
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 82 | 143 |
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 84 | 146 |
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 87 | 151 |
| r226 |
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Workout Graph
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