Mark Petersen 4x4:00/3:00r BikeErg
8,486
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
149
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 90 |
| Revolution Count | 1446 |
| Power/kg | 2.88 |
| Drag Factor | 73 |
June 11, 2025 07:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,486 | 1:53.1 | 242 | 1132 | 90 | 149 |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 89 | 144 |
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 90 | 149 |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 90 | 150 |
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 94 | 153 |
| r2,105 |
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Workout Graph
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