jim hartill 10x1:00/1:00r row
2,901
Meters
10:00.0
Time
1:43.4
Pace
155
Calories
167
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
April 21, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 30 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 156 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 162 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 168 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 169 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 170 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 172 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 174 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 170 |
| r189 |
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Workout Graph
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10x1min, 1min rest. Max effort. Going so well, blew up on the last interval.