jim hartill v4:00/3:00r...4 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
226
Calories
162
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
March 14, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 29 | 162 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 30 | 155 | |
| r: 3:00 | 109 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 160 | |
| r: 3:00 | 68 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 167 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | 168 | |
| r: 3:00 | 17 | ||||||
| r257 |
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Workout Graph
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4x4min with 3 min rest. Hard work on that last one