jim hartill v2:00/1:30r...6 row
3,286
Meters
12:00.0
Time
1:49.5
Pace
173
Calories
162
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
February 09, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,286 | 1:49.5 | 266 | 1216 | 28 | 162 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 153 | |
| r: 1:30 | 34 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 159 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 162 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 165 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 167 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 169 | |
| r: 1:30 | 8 | ||||||
| r143 |
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Workout Graph
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6x2min, 90sec rest. 28+spm @ 85%-95% effort