jim hartill 10x1:00/1:00r row
2,927
Meters
10:00.0
Time
1:42.4
Pace
162
Calories
149
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
March 17, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 30 | 149 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 156 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 164 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 167 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 171 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 171 |
| r302 |
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Workout Graph
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10 x1 min with 1 rest. best effort.