jim hartill v6:00/3:00r...3 row
4,575
Meters
18:00.0
Time
1:58.0
Pace
250
Calories
159
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
February 09, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,575 | 1:58.0 | 213 | 1032 | 28 | 159 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 29 | 155 | |
| r: 3:00 | 128 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | 159 | |
| r: 3:00 | 116 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 28 | 165 | |
| r: 3:00 | 11 | ||||||
| r255 |
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Workout Graph
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3x6min, 28spm 85% effort