jim hartill v4:00/r...3 row
3,141
Meters
12:00.0
Time
1:54.6
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,141 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
February 02, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 30 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 |
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Workout Graph
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interval approach to the 12min test. seemed to work, + 40 metres