jim hartill v1:00/1:30r...12 row
3,355
Meters
12:00.0
Time
1:47.3
Pace
249
Calories
160
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,578 |
| Overall Time | 28:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 121 |
October 19, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 28 | 160 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 1:30 | 129 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 153 | |
| r: 1:30 | 145 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 152 | |
| r: 1:30 | 105 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 156 | |
| r: 1:30 | 109 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 157 | |
| r: 1:30 | 101 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 1:30 | 111 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 162 | |
| r: 1:30 | 120 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 163 | |
| r: 1:30 | 132 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 165 | |
| r: 1:30 | 108 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 168 | |
| r: 1:30 | 53 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 1:30 | 110 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 168 | |
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.