jim hartill v5:00/5:00r...5 row
6,466
Meters
25:00.0
Time
1:55.9
Pace
444
Calories
166
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 121 |
October 17, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,466 | 1:55.9 | 224 | 1071 | 28 | 166 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 29 | 157 | |
| r: 5:00 | 391 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | 163 | |
| r: 5:00 | 272 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 167 | |
| r: 5:00 | 304 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 170 | |
| r: 5:00 | 207 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 174 | |
| r1,174 |
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Workout Graph
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