jim hartill v4:00/2:00r...4 row
4,125
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
162
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 12, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,125 | 1:56.3 | 222 | 1064 | 29 | 162 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 154 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 162 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | 166 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | 168 | |
| r: 2:00 | 19 | ||||||
| r307 |
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Workout Graph
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