Concept2 Logbook | Log for Timothy Sibley

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Timothy Sibley

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/24	20:00.0	10,000m	2:00.0	BikeErg	132 HR	View workout
01/17/24	1:22:38.0	20,000m	2:03.9	RowErg	20k berg (144 HR avg), 10k erg (141 HR avg)	View workout
01/16/24	1:40:00.0	24,680m	2:01.5	RowErg	yipe	View workout
01/15/24	1:35:00.0	23,000m	2:03.9	RowErg	The morning Steady State I slept through, ill be doing more to makeup for the VTC later	View workout
01/12/24	1:00:00.0	14,500m	2:04.1	RowErg	2x6k, Fly and die, &warmup :)	View workout
01/11/24	20:00	9,753m	2:03.0	BikeErg		View workout
01/11/24	3x20:00/3:00r	14,652m	2:02.8	RowErg		View workout
01/11/24	25:00.0	6,000m	2:05.0	RowErg	fucked this one up too	View workout
01/10/24	v20:00/3:00r...2	7,327m	2:02.8	RowErg		View workout
01/10/24	2x30:00/3:00r	14,565m	2:03.5	RowErg		View workout
01/09/24	1:00:00.0	15,000m	2:00.0	RowErg	Normal SS for today	View workout
01/08/24	20:02	4,869m	2:03.4	RowErg		View workout
01/08/24	3x20:00/3:00r	14,556m	2:03.6	RowErg		View workout
01/06/24	6000m	22:05.9	1:50.4	RowErg		View workout
01/06/24	1:00:00.0	14,000m	2:08.5	RowErg	Warmup and cooldown from todays test and yesterdays lift	View workout
01/04/24	1:30:00.0	20,000m	2:15.0	RowErg	Morning water meters w pookie	View workout
01/03/24	3x20:00/3:00r	14,620m	2:03.1	RowErg		View workout
01/02/24	3x30:00/3:00r	21,860m	2:03.5	RowErg		View workout
01/01/24	50:00.0	12,000m	2:05.0	RowErg	SS	View workout
10/09/23	1x20:00/2:00r	4,776m	2:05.6	RowErg		View workout
10/08/23	2x6000m/3:00r	47:42.6	1:59.2	RowErg		View workout
09/28/23	20:24	10,018m	2:02.2	BikeErg		View workout
09/28/23	1x5000m/2:00r	20:25.7	2:02.5	RowErg		View workout
09/28/23	20:34	5,017m	2:02.9	RowErg		View workout
09/26/23	8:55	2,456m	1:48.9	RowErg		View workout

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