Timothy Sibley 6x250m/1:10r row
1,500
Meters
4:42.4
Time
1:34.1
Pace
133
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,999 |
| Overall Time | 11:42.4 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 114 |
September 05, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,500 | 1:34.1 | 420 | 1744 | 25 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 26 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 26 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 25 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 27 | |
| r499 |
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Workout Graph
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