Timothy Sibley 4x8:00/5:00r row
8,475
Meters
32:00.0
Time
1:53.2
Pace
601
Calories
180
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 52:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 121 |
February 17, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,475 | 1:53.2 | 241 | 1128 | 26 | 180 |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 26 | 186 |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 26 | 178 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 26 | 173 |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 26 | 183 |
| r148 |
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Workout Graph
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