Timothy Sibley 7x1:00/1:00r row
2,039
Meters
7:00.0
Time
1:42.9
Pace
160
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 14:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 102 |
February 10, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r355 |
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Workout Graph
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