Timothy Sibley v5:00/1:30r...5 row
6,972
Meters
25:00.0
Time
1:47.5
Pace
525
Calories
162
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,230 |
| Overall Time | 32:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 128 |
January 31, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,972 | 1:47.5 | 281 | 1267 | 26 | 162 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 27 | 181 | |
| r: 1:30 | 57 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 27 | 128 | |
| r: 1:30 | 75 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | 188 | |
| r: 1:30 | 57 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 26 | 187 | |
| r: 1:30 | 51 | ||||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 27 | 128 | |
| r: 1:30 | 18 | ||||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.