Timothy Sibley 7x1:00/1:00r row
2,102
Meters
7:00.0
Time
1:39.9
Pace
173
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 14:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 111 |
January 17, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,102 | 1:39.9 | 351 | 1508 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r412 |
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Workout Graph
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