Timothy Sibley v1:00/1:00r...7 row
2,125
Meters
7:00.0
Time
1:38.8
Pace
178
Calories
182
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 121 |
January 10, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,125 | 1:38.8 | 363 | 1548 | 29 | 182 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 165 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 175 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 180 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 183 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 187 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 190 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 194 | |
| r: 1:00 | 88 | ||||||
| r1,128 |
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Workout Graph
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