Timothy Sibley v1000m/3:00r...3 row
3,000
Meters
11:30.5
Time
1:55.0
Pace
207
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 100 |
March 16, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1090 | 25 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| r: 3:00 | 50 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 25 | |
| r: 3:00 | 46 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 22 | |||||
| r118 |
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Workout Graph
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