Timothy Sibley v500m/3:00r...3 row
1,500
Meters
4:57.1
Time
1:39.0
Pace
126
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 13:57.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 101 |
February 22, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,500 | 1:39.0 | 360 | 1540 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | |
| r: 3:00 | 103 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:00 | 51 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | |
| r: 3:00 | 19 | |||||
| r173 |
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Workout Graph
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