Timothy Sibley 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 103 |
February 06, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 20 | 138 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 19 | 139 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 135 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 141 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 140 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 139 |
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Workout Graph
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