Timothy Sibley v1000m/4:00r...10 row

5,500

Meters

19:24.3

Time

1:45.8

Pace

421

Calories

184

Heart Rate

Rest Distance2,617
Rest Time30:00.0
Overall Distance8,117
Overall Time49:24.3
Average Watts295
Calories Per Hour1315
Stroke Rate28
Stroke Count875
Drag Factor102

January 11, 2022 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:24.3 5,500 1:45.8 295 1315 28 184
3:35.3 1,000 1:47.6 281 1265 28 184
r: 4:00 293
3:14.8 900 1:48.2 276 1250 28 184
r: 4:00 301
2:52.0 800 1:47.5 282 1269 28 187
r: 4:00 304
2:29.5 700 1:46.7 287 1289 28 187
r: 4:00 298
2:06.9 600 1:45.7 296 1318 28 187
r: 3:00 246
1:44.8 500 1:44.8 304 1346 29 186
r: 3:00 187
1:22.8 400 1:43.5 316 1386 30 185
r: 2:00 170
1:01.2 300 1:42.0 330 1435 29 185
r: 2:00 139
0:39.9 200 1:39.7 353 1513 30 181
r: 2:00 340
0:17.2 100 1:26.0 550 2193 49 180
r: 2:00 339
r2,617

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Workout Graph

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