Timothy Sibley v1000m/4:00r...10 row
5,500
Meters
19:24.3
Time
1:45.8
Pace
421
Calories
184
Heart Rate
Rest Distance | 2,617 |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 8,117 |
Overall Time | 49:24.3 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1315 |
Stroke Rate | 28 |
Stroke Count | 875 |
Drag Factor | 102 |
January 11, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:24.3 | 5,500 | 1:45.8 | 295 | 1315 | 28 | 184 | |
3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 28 | 184 | |
r: 4:00 | 293 | ||||||
3:14.8 | 900 | 1:48.2 | 276 | 1250 | 28 | 184 | |
r: 4:00 | 301 | ||||||
2:52.0 | 800 | 1:47.5 | 282 | 1269 | 28 | 187 | |
r: 4:00 | 304 | ||||||
2:29.5 | 700 | 1:46.7 | 287 | 1289 | 28 | 187 | |
r: 4:00 | 298 | ||||||
2:06.9 | 600 | 1:45.7 | 296 | 1318 | 28 | 187 | |
r: 3:00 | 246 | ||||||
1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 186 | |
r: 3:00 | 187 | ||||||
1:22.8 | 400 | 1:43.5 | 316 | 1386 | 30 | 185 | |
r: 2:00 | 170 | ||||||
1:01.2 | 300 | 1:42.0 | 330 | 1435 | 29 | 185 | |
r: 2:00 | 139 | ||||||
0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | 181 | |
r: 2:00 | 340 | ||||||
0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | 180 | |
r: 2:00 | 339 | ||||||
r2,617 |
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Workout Graph

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