Timothy Sibley v5:00/3:00r...4 row
5,455
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 116 |
December 06, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455 | 1:49.9 | 263 | 1205 | 30 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 29 | |
| r: 3:00 | 152 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | |
| r: 3:00 | 137 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 | |
| r: 3:00 | 91 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 31 | |
| r: 3:00 | 25 | |||||
| r405 |
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Workout Graph
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