Timothy Sibley v10:00/1:00r...2 row
2,744
Meters
18:00.0
Time
3:16.7
Pace
156
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 277 |
| Drag Factor | 114 |
November 10, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,744 | 3:16.7 | 46 | 458 | 15 | |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 20 | |
| r: 1:00 | 24 | |||||
| 8:00.0 | 750 | 5:20.0 | 11 | 336 | 10 | |
| r24 |
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Workout Graph
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